Sweetened condensed milk in grams
306 grams
1 US cup = 236.6 ml
At a glance
| Amount | Weight (g) |
|---|---|
| 1 US teaspoon (4.9 ml) | 6.4 g |
| 1 US tablespoon (14.8 ml) | 19 g |
| 1 US cup (236.6 ml) | 306 g |
| 1 metric cup (250 ml) | 323 g |
| 100 milliliters | 129 g |
Other ingredients
Questions
How much does a cup of sweetened condensed milk weigh?
A US cup (236.6 ml) of sweetened condensed milk weighs 306 g. A metric cup (250 ml) weighs about 323 g.
How many cups are in a 14 oz can of sweetened condensed milk?
About 1 1/4 cups. The 14 oz on the label is a weight, so the can holds roughly 300 ml.
How many grams in a tablespoon of sweetened condensed milk?
A US tablespoon (14.8 ml) holds about 19 g and a teaspoon about 6.4 g.
Can I use evaporated milk instead of sweetened condensed milk?
Not directly. Evaporated milk is unsweetened and thinner, so fudge, key lime pie and tres leches will not set or taste the same.
How do I measure sweetened condensed milk easily?
Weigh it straight into the bowl, or lightly oil the measuring cup so the milk slides out. Scraping the cup clean matters with something this thick.
A US cup of sweetened condensed milk weighs 306 g according to the USDA, a US tablespoon about 19 g and 100 ml about 129 g. It is thick and sugary, so it is much heavier than the same volume of milk.
A standard 14 oz can is labeled by weight, not volume: it holds about 1 1/4 cups. If a recipe calls for "1 can", use the whole can rather than measuring a cup. Sweetened condensed milk is not evaporated milk, which has no added sugar.
USDA FoodData Central #171275 (SR Legacy, checked 2026-10-25)