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Rolled oats grams to cups

grams

1.23 US cups

1 US cup = 236.6 ml

That is also 19.8 US tablespoons · 59.3 US teaspoons · 292 milliliters

At a glance

AmountWeight (g)
1 US teaspoon (4.9 ml)1.7 g
1 US tablespoon (14.8 ml)5.1 g
1 US cup (236.6 ml)81 g
1 metric cup (250 ml)86 g
100 milliliters34 g

Source: USDA

100 g of rolled oats is about 19.8 US tablespoons, or 1.23 US cups. Type any weight in grams to see it in spoons, cups and millilitres.

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