Almond flour (ground almonds) in grams
95 grams
1 US cup = 236.6 ml
At a glance
| Amount | Weight (g) |
|---|---|
| 1 US teaspoon (4.9 ml) | 2 grams |
| 1 US tablespoon (14.8 ml) | 5.9 grams |
| 1 US cup (236.6 ml) | 95 grams |
| 1 metric cup (250 ml) | 100 grams |
| 100 milliliters | 40 grams |
Other ingredients
Questions
How many grams is a cup of almond flour?
A US cup (236.6 ml) of ground almonds weighs 95 g in the USDA data. A metric cup (250 ml) weighs about 100 g. Commercial almond flour can be a little heavier.
How many grams is a tablespoon of almond flour?
A 15 ml tablespoon holds about 6 g and a US tablespoon (14.8 ml) about 5.9 g. A 5 ml teaspoon holds about 2 g.
What is the difference between almond flour and almond meal?
Almond flour is usually made from blanched almonds (skins removed) and ground finely. Almond meal is coarser and often made with the skins on. They can be swapped in rustic recipes, less so in delicate ones.
Can I replace wheat flour with almond flour?
Not one for one. Almond flour has no gluten and holds more fat, so cakes made with it are denser and moister. Use a recipe written for it.
Is ground almond the same as almond flour in France and Germany?
Poudre d'amande in France and gemahlene Mandeln in Germany are ground almonds. German Mandelmehl is often partly defatted, so it is drier and weighs slightly differently.
A US cup of ground almonds weighs 95 g according to the USDA, a 15 ml tablespoon about 6 g and 100 ml about 40 g. The USDA figure is for ground almonds, which is the closest match for almond flour.
Shop-bought almond flour is often finely ground from blanched almonds and can weigh a little more per cup. For macarons and other precise recipes, weigh it.
USDA FoodData Central #170567 (SR Legacy, checked 2026-10-19)