Calories and nutrients per spoon, cup or fruit
Nutrition facts
for 1 US tablespoon (14 g)
119 kcal
6% of the reference intake
- Protein
- 0 g
- Carbs
- 0 g
- of which sugars 0 g
- Fat
- 14 g
- of which saturated 1.9 g
- Fiber
- 0 g
| Vitamin E | 1.9 mg | 16% |
|---|---|---|
| Vitamin K | 8.1 µg | 11% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
All ingredients
- All-purpose flour
- Almond flour (ground almonds)
- Almonds
- Apple
- Baking powder
- Baking soda
- Banana
- Black beans (dry)
- Blueberries
- Brazil nuts
- Bread flour
- Breadcrumbs
- Brown sugar
- Buckwheat flour
- Butter
- Chia seeds
- Chocolate chips (semisweet)
- Cocoa powder
- Cornmeal
- Cornstarch
- Flaxseed
- Granulated sugar
- Hazelnuts
- Heavy cream
- Honey
- Kiwi
- Lentils (dry)
- Maple syrup
- Milk powder
- Olive oil
- Peanut butter
- Pistachios
- Plain yogurt
- Poppy seeds
- Powdered sugar
- Quinoa (uncooked)
- Raisins
- Rice flour
- Rolled oats
- Rye flour
- Semolina
- Sesame seeds
- Shredded coconut
- Skyr
- Spelt grains (uncooked)
- Sunflower seeds
- Sweetened condensed milk
- Table salt
- Tapioca pearls
- Vegetable oil
- Walnuts
- White rice (uncooked)
- Whole milk
- Whole wheat flour
Pick an ingredient and a kitchen measure: tablespoon, teaspoon, cup or grams. Calories, protein, carbs, fat and fiber show for that amount, with the vitamins and minerals the food is a real source of.
The weight of a spoon or a cup comes from USDA weighings, as in our kitchen converter: a spoon of oil does not weigh a spoon of flour.
Questions
How many calories in a tablespoon of olive oil?
About 119 kcal in a level US tablespoon (13.5 g): oil is 100% fat.
How many calories in a teaspoon of sugar?
About 16 kcal in a teaspoon of granulated sugar (4.2 g).
Where do the nutrition facts come from?
From the US Department of Agriculture's FoodData Central (USDA), per 100 g, scaled to the weight of your measure.