Almond flour (ground almonds) calories and nutrition
Nutrition facts
for 1 US tablespoon (5.9 g)
34 kcal
2% of the reference intake
- Protein
- 1.3 g
- Carbs
- 1.3 g
- of which sugars 0.3 g
- Fat
- 3 g
- of which saturated 0.2 g
- Fiber
- 0.7 g
| Vitamin E | 1.5 mg | 13% |
|---|---|---|
| Riboflavin (B2) | 0.07 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 29 mg | 4% |
| Potassium | 44 mg | 2% |
| Calcium | 16 mg | 2% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Almond flour (ground almonds): 34 kcal per level tablespoon (5.9 g) and 579 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Almond flour (ground almonds): how many calories per tablespoon?
About 34 kcal in a level tablespoon (5.9 g), and 579 kcal per 100 g.
Almond flour (ground almonds): how much protein?
21.2 g of protein per 100 g, so 1.3 g per tablespoon.