Peanut butter in grams
258 grams
1 US cup = 236.6 ml
At a glance
| Amount | Weight (g) |
|---|---|
| 1 US teaspoon (4.9 ml) | 5.4 grams |
| 1 US tablespoon (14.8 ml) | 16 grams |
| 1 US cup (236.6 ml) | 258 grams |
| 1 metric cup (250 ml) | 273 grams |
| 100 milliliters | 109 grams |
Other ingredients
Questions
How many grams is a tablespoon of peanut butter?
A US tablespoon (14.8 ml) of peanut butter weighs 16 g, so two tablespoons weigh 32 g. A 15 ml tablespoon holds about 16 g.
How many grams is a cup of peanut butter?
A US cup (236.6 ml) of peanut butter weighs 258 g. A metric cup (250 ml) weighs about 273 g.
Do smooth and crunchy peanut butter weigh the same?
The USDA lists the same 258 g per cup for smooth and chunky peanut butter. Chunks do not change the weight noticeably.
How many cups are in a jar of peanut butter?
A 16 oz (454 g) American jar holds about 1¾ cups. Jar sizes differ by country, so check the weight on the label.
Why is my natural peanut butter runny on top?
Natural peanut butter separates: the oil rises. Stir it thoroughly before measuring, or the top of the jar will weigh differently from the bottom.
A US cup of peanut butter weighs 258 g according to the USDA and a US tablespoon 16 g. 100 ml weighs about 109 g.
Peanut butter is dense and sticky, so a heaped spoon can weigh far more than a level one. Weigh it directly into the bowl when you can.
USDA FoodData Central #174266 (SR Legacy, checked 2026-10-19)