Hazelnuts in grams
135 grams
1 US cup = 236.6 ml
At a glance
| Amount | whole | chopped | ground |
|---|---|---|---|
| 1 US teaspoon (4.9 ml) | 2.8 g | 2.4 g | 1.6 g |
| 1 US tablespoon (14.8 ml) | 8.4 g | 7.2 g | 4.7 g |
| 1 US cup (236.6 ml) | 135 g | 115 g | 75 g |
| 1 metric cup (250 ml) | 143 g | 122 g | 79 g |
| 100 milliliters | 57 g | 49 g | 32 g |
Other ingredients
Questions
How much does a cup of hazelnuts weigh?
A US cup (236.6 ml) of whole hazelnuts weighs 135 g, of chopped hazelnuts 115 g and of ground hazelnuts 75 g.
How many grams is 1/2 cup of chopped hazelnuts?
Half a US cup (about 118 ml) of chopped hazelnuts weighs about 57 g.
How many grams in a tablespoon of ground hazelnuts?
A US tablespoon (14.8 ml) holds about 4.7 g of ground hazelnuts.
Can I replace almond flour with ground hazelnuts?
In most cookies and cakes, yes, gram for gram. Weigh rather than swap by cup, since the two do not weigh the same per cup.
Do skinned hazelnuts weigh the same?
Very nearly. Removing the papery skins after toasting changes the weight per cup only slightly.
A US cup of whole hazelnuts weighs 135 g according to the USDA. Chopped, the same cup holds 115 g, and ground hazelnuts (hazelnut meal) only 75 g, because smaller pieces trap more air.
Pick the form your recipe names before measuring: "1 cup hazelnuts, chopped" means whole nuts measured then chopped, while "1 cup chopped hazelnuts" means chopped first. When in doubt, weigh them.
USDA FoodData Central #170581 (SR Legacy, checked 2026-10-25)