Semolina in grams
167 grams
1 US cup = 236.6 ml
At a glance
| Amount | Weight (g) |
|---|---|
| 1 US teaspoon (4.9 ml) | 3.5 g |
| 1 US tablespoon (14.8 ml) | 10 g |
| 1 US cup (236.6 ml) | 167 g |
| 1 metric cup (250 ml) | 176 g |
| 100 milliliters | 71 g |
Other ingredients
Questions
How much does a cup of semolina weigh?
A US cup (236.6 ml) of semolina weighs 167 g. A metric cup (250 ml) holds about 176 g.
How many grams in a tablespoon of semolina?
A US tablespoon (14.8 ml) holds about 10 g of semolina and a teaspoon about 3.5 g.
Is semolina the same as durum flour?
Both come from durum wheat. Semolina is coarse; durum flour is ground finer and weighs a little less per cup.
Can I replace all-purpose flour with semolina?
Not one for one. Semolina is coarser and absorbs water more slowly, so doughs feel different. Swap part of the flour or use a recipe written for semolina.
A US cup of semolina weighs 167 g according to the USDA, a US tablespoon about 10 g and 100 ml about 71 g. The figure is for enriched durum wheat semolina, the coarse yellow flour used for pasta.
Semolina is not the same as Cream of Wheat or farina, which are made from softer wheat. Finer "semola rimacinata" (re-milled semolina) is lighter per cup, so weigh it for fresh pasta.
USDA FoodData Central #169715 (SR Legacy, checked 2026-10-25)