Bread flour in grams
137 grams
1 US cup = 236.6 ml
At a glance
| Amount | Weight (g) |
|---|---|
| 1 US teaspoon (4.9 ml) | 2.9 grams |
| 1 US tablespoon (14.8 ml) | 8.6 grams |
| 1 US cup (236.6 ml) | 137 grams |
| 1 metric cup (250 ml) | 145 grams |
| 100 milliliters | 58 grams |
Other ingredients
Questions
How many grams is a cup of bread flour?
A US cup (236.6 ml) of bread flour weighs 137 g. A metric cup (250 ml) weighs about 145 g.
How many grams is a tablespoon of bread flour?
A 15 ml tablespoon holds about 8.7 g and a US tablespoon (14.8 ml) about 8.6 g. A 5 ml teaspoon holds about 2.9 g.
Can I use all-purpose flour instead of bread flour?
Yes, the bread will be a little less chewy and rise slightly less high. Swap by weight rather than by cup, since a cup of bread flour weighs more.
What is the equivalent of bread flour in France and Germany?
In France, farine T65 is the usual bread flour. In Germany, Weizenmehl Type 550 is the closest everyday equivalent. They are similar to bread flour but not identical.
Why does a cup of bread flour weigh more than all-purpose flour?
The USDA lists 137 g against 125 g. The exact cause is how the flour packs, which depends on grind and protein content. It is one more reason to weigh flour for bread.
A US cup of bread flour weighs 137 g according to the USDA, against 125 g for all-purpose flour. 100 ml weighs about 58 g.
Bread flour has more protein, which builds more gluten and a chewier crumb. It is the flour for loaves, bagels and pizza dough.
USDA FoodData Central #168896 (SR Legacy, checked 2026-10-19)