Peanut butter calories and nutrition
Nutrition facts
for 1 US tablespoon (16 g)
96 kcal
5% of the reference intake
- Protein
- 3.6 g
- Carbs
- 3.6 g
- of which sugars 1.7 g
- Fat
- 8.2 g
- of which saturated 1.7 g
- Fiber
- 0.8 g
Salt 0.17 g
| Niacin (B3) | 2.1 mg | 13% |
|---|---|---|
| Vitamin E | 1.5 mg | 12% |
| Phosphorus | 54 mg | 8% |
| Magnesium | 27 mg | 7% |
| Folate (B9) | 14 µg | 7% |
| Vitamin B6 | 0.07 mg | 5% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Peanut butter: 96 kcal per level tablespoon (16 g) and 598 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Peanut butter: how many calories per tablespoon?
About 96 kcal in a level tablespoon (16 g), and 598 kcal per 100 g.
Peanut butter: how much protein?
22.2 g of protein per 100 g, so 3.6 g per tablespoon.