Honey in grams
339 grams
1 US cup = 236.6 ml
At a glance
| Amount | Weight (g) |
|---|---|
| 1 US teaspoon (4.9 ml) | 7.1 grams |
| 1 US tablespoon (14.8 ml) | 21 grams |
| 1 US cup (236.6 ml) | 339 grams |
| 1 metric cup (250 ml) | 358 grams |
| 100 milliliters | 143 grams |
Other ingredients
Questions
How many grams is a tablespoon of honey?
A US tablespoon (14.8 ml) of honey weighs 21 g and a 15 ml tablespoon about 21 g. A 5 ml teaspoon weighs about 7.2 g.
How many grams is a cup of honey?
A US cup (236.6 ml) of honey weighs 339 g. A metric cup (250 ml) weighs about 358 g.
How do I measure honey without it sticking?
Weigh it straight into the bowl if you can. Otherwise, lightly oil the spoon or cup, or warm it in hot water first, and the honey slides out.
Does crystallised honey weigh differently?
No. Crystallised and liquid honey weigh the same; only the way they pack into a spoon differs. Warm crystallised honey gently to measure it by volume.
Can I replace sugar with honey?
Often, with adjustments: honey is sweeter and adds liquid, so many cooks use about three quarters of the sugar’s volume in honey and cut the other liquids a little.
A US cup of honey weighs 339 g according to the USDA and a US tablespoon 21 g. 100 ml weighs about 143 g.
Honey is much denser than water, about 1.4 times as heavy per millilitre. A recipe that asks for 100 ml of honey needs far more than 100 g.
USDA FoodData Central #169640 (SR Legacy, checked 2026-10-19)