Buckwheat flour in grams
120 grams
1 US cup = 236.6 ml
At a glance
| Amount | Weight (g) |
|---|---|
| 1 US teaspoon (4.9 ml) | 2.5 g |
| 1 US tablespoon (14.8 ml) | 7.5 g |
| 1 US cup (236.6 ml) | 120 g |
| 1 metric cup (250 ml) | 127 g |
| 100 milliliters | 51 g |
Other ingredients
Questions
How much does a cup of buckwheat flour weigh?
A US cup (236.6 ml) of buckwheat flour weighs 120 g. A metric cup (250 ml) holds about 127 g.
How many grams in a tablespoon of buckwheat flour?
A US tablespoon (14.8 ml) holds about 7.5 g of buckwheat flour and a teaspoon about 2.5 g.
Is buckwheat flour gluten-free?
Buckwheat itself is gluten-free, but some flours are milled alongside wheat. Look for a certified gluten-free label if it matters.
Can I replace all-purpose flour with buckwheat flour?
Only in part. Replacing a quarter to a third of the flour with buckwheat adds flavor without making pancakes or bread crumbly.
A US cup of buckwheat flour weighs 120 g according to the USDA, a US tablespoon about 7.5 g and 100 ml about 51 g. That is close to a cup of spooned all-purpose flour.
Despite its name, buckwheat is not wheat and contains no gluten. Pancakes and crêpes made only with buckwheat are fragile, which is why many recipes mix it with wheat flour.
USDA FoodData Central #170687 (SR Legacy, checked 2026-10-25)