Rice flour in grams
158 grams
1 US cup = 236.6 ml
At a glance
| Amount | Weight (g) |
|---|---|
| 1 US teaspoon (4.9 ml) | 3.3 g |
| 1 US tablespoon (14.8 ml) | 9.9 g |
| 1 US cup (236.6 ml) | 158 g |
| 1 metric cup (250 ml) | 167 g |
| 100 milliliters | 67 g |
Other ingredients
Questions
How much does a cup of rice flour weigh?
A US cup (236.6 ml) of white rice flour weighs 158 g. A metric cup (250 ml) holds about 167 g.
How many grams in a tablespoon of rice flour?
A US tablespoon (14.8 ml) holds about 9.9 g of rice flour and a teaspoon about 3.3 g.
Can I replace all-purpose flour with rice flour?
Not one for one by volume: rice flour has no gluten and a cup weighs more. Gluten-free recipes usually mix it with starches and a binder.
Is brown rice flour heavier than white?
It is close. Use these figures as a guide and weigh brown rice flour when a recipe gives grams.
A US cup of white rice flour weighs 158 g according to the USDA, a US tablespoon about 9.9 g and 100 ml about 67 g. It is noticeably heavier per cup than all-purpose wheat flour.
Regular rice flour is not the same as sweet or glutinous rice flour (such as mochiko), which is used for mochi and behaves very differently. Finely milled Japanese rice flour for bread can also weigh less per cup.
USDA FoodData Central #169714 (SR Legacy, checked 2026-10-25)