Rye flour in grams
102 grams
1 US cup = 236.6 ml
At a glance
| Amount | Weight (g) |
|---|---|
| 1 US teaspoon (4.9 ml) | 2.1 g |
| 1 US tablespoon (14.8 ml) | 6.4 g |
| 1 US cup (236.6 ml) | 102 g |
| 1 metric cup (250 ml) | 108 g |
| 100 milliliters | 43 g |
Other ingredients
Questions
How much does a cup of rye flour weigh?
A US cup (236.6 ml) of medium rye flour weighs 102 g. A metric cup (250 ml) holds about 108 g.
How many grams in a tablespoon of rye flour?
A US tablespoon (14.8 ml) holds about 6.4 g of medium rye flour and a teaspoon about 2.1 g.
Does dark rye flour weigh the same as medium rye?
No. Dark rye is heavier per cup because it holds more bran. Weigh it, or expect a cup to contain more flour than the figure here.
Can I replace wheat flour with rye flour?
Partly. Rye has little gluten, so bread made only with rye is dense and sticky. Many recipes use 20 to 40% rye with bread flour.
A US cup of medium rye flour weighs 102 g according to the USDA, a US tablespoon about 6.4 g and 100 ml about 43 g. It is a light, fluffy flour, so a cup weighs less than a cup of wheat flour.
Rye flours vary a lot: dark rye and pumpernickel flour contain more bran and weigh noticeably more per cup than medium rye. For rye bread and sourdough, weighing the flour is the only reliable way to get the hydration right.
USDA FoodData Central #168886 (SR Legacy, checked 2026-10-25)