Vegetable oil in grams
218 grams
1 US cup = 236.6 ml
At a glance
| Amount | Weight (g) |
|---|---|
| 1 US teaspoon (4.9 ml) | 4.5 grams |
| 1 US tablespoon (14.8 ml) | 14 grams |
| 1 US cup (236.6 ml) | 218 grams |
| 1 metric cup (250 ml) | 230 grams |
| 100 milliliters | 92 grams |
Other ingredients
Questions
How many grams is a tablespoon of vegetable oil?
A US tablespoon (14.8 ml) of vegetable oil weighs 14 g and a 15 ml tablespoon about 14 g. A 5 ml teaspoon weighs about 4.6 g.
How many grams is a cup of vegetable oil?
A US cup (236.6 ml) of vegetable oil weighs 218 g. A metric cup (250 ml) weighs about 230 g.
How many grams is 100 ml of oil?
100 ml of vegetable oil weighs about 92 g, a little less than 100 ml of water.
Does sunflower oil weigh the same as vegetable oil?
Almost exactly. Sunflower, rapeseed and corn oils are within a gram or two of each other per tablespoon, so you can use these figures for them.
Is a tablespoon of oil the same weight as a tablespoon of butter?
Close, but not identical: butter is slightly heavier per tablespoon. Check the butter page for its figure.
A US cup of vegetable oil weighs 218 g according to the USDA, a US tablespoon 14 g and 100 ml about 92 g.
The USDA figure is for refined soybean oil, the most common “vegetable oil” in the US. Sunflower, rapeseed and corn oil weigh almost the same.
USDA FoodData Central #172370 (SR Legacy, checked 2026-10-19)