Cocoa powder calories and nutrition
Nutrition facts
for 1 US tablespoon (5.4 g)
12 kcal
1% of the reference intake
- Protein
- 1.1 g
- Carbs
- 3.1 g
- of which sugars 0.1 g
- Fat
- 0.7 g
- of which saturated 0.4 g
- Fiber
- 2 g
| Magnesium | 27 mg | 7% |
|---|---|---|
| Phosphorus | 40 mg | 6% |
| Iron | 0.75 mg | 5% |
| Potassium | 82 mg | 4% |
| Zinc | 0.37 mg | 4% |
| Riboflavin (B2) | 0.01 mg | 1% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Cocoa powder: 12 kcal per level tablespoon (5.4 g) and 228 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Cocoa powder: how many calories per tablespoon?
About 12 kcal in a level tablespoon (5.4 g), and 228 kcal per 100 g.
Cocoa powder: how much protein?
19.6 g of protein per 100 g, so 1.1 g per tablespoon.