Almonds in grams
143 grams
1 US cup = 236.6 ml
At a glance
| Amount | whole | sliced | slivered |
|---|---|---|---|
| 1 US teaspoon (4.9 ml) | 3 g | 1.9 g | 2.3 g |
| 1 US tablespoon (14.8 ml) | 8.9 g | 5.8 g | 6.8 g |
| 1 US cup (236.6 ml) | 143 g | 92 g | 108 g |
| 1 metric cup (250 ml) | 151 g | 97 g | 114 g |
| 100 milliliters | 60 g | 39 g | 46 g |
Other ingredients
Questions
How much does a cup of almonds weigh?
A US cup (236.6 ml) of whole almonds weighs 143 g. A metric cup (250 ml) holds about 151 g.
What is the difference between sliced and slivered almonds?
Sliced almonds are thin flakes cut across the nut; slivered almonds are matchstick-shaped pieces. Per US cup, sliced weigh 92 g and slivered 108 g.
How many grams is 1/2 cup of sliced almonds?
Half a US cup (about 118 ml) of sliced almonds weighs about 46 g, and the same volume of slivered almonds about 54 g.
How much does one almond weigh?
About 1.2 g according to the USDA, so a US cup of whole almonds holds roughly 120 nuts.
Can I use slivered almonds instead of sliced?
Yes, by weight: if the recipe asks for 1 cup of sliced almonds, use 92 g of slivered almonds rather than a full cup.
A US cup of whole almonds weighs 143 g according to the USDA. Sliced almonds, thin flat flakes, fill the same cup with only 92 g, and slivered almonds, cut into little sticks, with 108 g.
Sliced and slivered are not the same thing, so pick the form your recipe names before measuring. A single almond weighs about 1.2 g. Almond flour has its own page: ground almonds weigh differently again.
USDA FoodData Central #170567 (SR Legacy, checked 2026-10-27)