Almonds calories and nutrition
Nutrition facts
for 1 US tablespoon (8.9 g)
52 kcal
3% of the reference intake
- Protein
- 1.9 g
- Carbs
- 1.9 g
- of which sugars 0.4 g
- Fat
- 4.5 g
- of which saturated 0.3 g
- Fiber
- 1.1 g
| Vitamin E | 2.3 mg | 19% |
|---|---|---|
| Riboflavin (B2) | 0.1 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 43 mg | 6% |
| Potassium | 66 mg | 3% |
| Calcium | 24 mg | 3% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Almonds: 52 kcal per level tablespoon (8.9 g) and 579 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Almonds: how many calories per tablespoon?
About 52 kcal in a level tablespoon (8.9 g), and 579 kcal per 100 g.
Almonds: how much protein?
21.2 g of protein per 100 g, so 1.9 g per tablespoon.