Maple syrup in grams
315 grams
1 US cup = 236.6 ml
At a glance
| Amount | Weight (g) |
|---|---|
| 1 US teaspoon (4.9 ml) | 6.6 grams |
| 1 US tablespoon (14.8 ml) | 20 grams |
| 1 US cup (236.6 ml) | 315 grams |
| 1 metric cup (250 ml) | 333 grams |
| 100 milliliters | 133 grams |
Other ingredients
Questions
How many grams is a tablespoon of maple syrup?
A US tablespoon (14.8 ml) of maple syrup weighs 20 g and a 15 ml tablespoon about 20 g. A 5 ml teaspoon weighs about 6.7 g.
How many grams is a cup of maple syrup?
A US cup (236.6 ml) of maple syrup weighs 315 g. A quarter cup, the usual serving, weighs about 79 g.
Does the grade of maple syrup change its weight?
Only very slightly. Light and dark maple syrups have the same density for cooking purposes, and the figures here apply to both.
Is pancake syrup the same weight as maple syrup?
Almost: the USDA lists about the same weight per cup. But pancake syrup is mostly corn syrup with maple flavouring, so the taste and sweetness differ.
Can I replace honey with maple syrup?
In many recipes, yes, volume for volume. Maple syrup is thinner and has a milder, caramel flavour, and by weight you need less of it than honey.
A US cup of maple syrup weighs 315 g according to the USDA and a US tablespoon 20 g. 100 ml weighs about 133 g.
Maple syrup is about a third heavier than water per millilitre, so a recipe that asks for 100 ml needs well over 100 g.
USDA FoodData Central #169661 (SR Legacy, checked 2026-10-19)