Maple syrup calories and nutrition
Nutrition facts
for 1 US tablespoon (20 g)
52 kcal
3% of the reference intake
- Protein
- 0 g
- Carbs
- 13 g
- of which sugars 12 g
- Fat
- 0 g
- of which saturated 0 g
- Fiber
- 0 g
| Riboflavin (B2) | 0.25 mg | 18% |
|---|---|---|
| Zinc | 0.29 mg | 3% |
| Calcium | 20 mg | 3% |
| Potassium | 42 mg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Magnesium | 4.2 mg | 1% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Maple syrup: 52 kcal per level tablespoon (20 g) and 260 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Maple syrup: how many calories per tablespoon?
About 52 kcal in a level tablespoon (20 g), and 260 kcal per 100 g.
Maple syrup: how much protein?
0 g of protein per 100 g, so 0 g per tablespoon.