Rolled oats calories and nutrition
Nutrition facts
for 1 US tablespoon (5.1 g)
19 kcal
1% of the reference intake
- Protein
- 0.7 g
- Carbs
- 3.4 g
- of which sugars 0.1 g
- Fat
- 0.3 g
- of which saturated 0.1 g
- Fiber
- 0.5 g
| Phosphorus | 21 mg | 3% |
|---|---|---|
| Thiamin (B1) | 0.02 mg | 2% |
| Magnesium | 7 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Iron | 0.22 mg | 2% |
| Potassium | 18 mg | 1% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Rolled oats: 19 kcal per level tablespoon (5.1 g) and 379 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Rolled oats: how many calories per tablespoon?
About 19 kcal in a level tablespoon (5.1 g), and 379 kcal per 100 g.
Rolled oats: how much protein?
13.2 g of protein per 100 g, so 0.7 g per tablespoon.