Bread flour calories and nutrition
Nutrition facts
for 1 US tablespoon (8.6 g)
31 kcal
2% of the reference intake
- Protein
- 1 g
- Carbs
- 6.2 g
- of which sugars 0 g
- Fat
- 0.1 g
- of which saturated 0 g
- Fiber
- 0.2 g
| Folate (B9) | 25 µg | 12% |
|---|---|---|
| Thiamin (B1) | 0.07 mg | 6% |
| Niacin (B3) | 0.65 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Iron | 0.38 mg | 3% |
| Phosphorus | 8.3 mg | 1% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Bread flour: 31 kcal per level tablespoon (8.6 g) and 361 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Bread flour: how many calories per tablespoon?
About 31 kcal in a level tablespoon (8.6 g), and 361 kcal per 100 g.
Bread flour: how much protein?
12 g of protein per 100 g, so 1 g per tablespoon.