Whole wheat flour calories and nutrition
Nutrition facts
for 1 US tablespoon (7.5 g)
26 kcal
1% of the reference intake
- Protein
- 1 g
- Carbs
- 5.4 g
- of which sugars 0 g
- Fat
- 0.2 g
- of which saturated 0 g
- Fiber
- 0.8 g
| Phosphorus | 27 mg | 4% |
|---|---|---|
| Thiamin (B1) | 0.04 mg | 3% |
| Magnesium | 10 mg | 3% |
| Niacin (B3) | 0.37 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Zinc | 0.2 mg | 2% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Whole wheat flour: 26 kcal per level tablespoon (7.5 g) and 340 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Whole wheat flour: how many calories per tablespoon?
About 26 kcal in a level tablespoon (7.5 g), and 340 kcal per 100 g.
Whole wheat flour: how much protein?
13.2 g of protein per 100 g, so 1 g per tablespoon.