Breadcrumbs calories and nutrition
Nutrition facts
for 1 US tablespoon (6.8 g)
27 kcal
1% of the reference intake
- Protein
- 0.9 g
- Carbs
- 4.9 g
- of which sugars 0.4 g
- Fat
- 0.4 g
- of which saturated 0.1 g
- Fiber
- 0.3 g
Salt 0.12 g
| Thiamin (B1) | 0.07 mg | 6% |
|---|---|---|
| Folate (B9) | 11 µg | 6% |
| Niacin (B3) | 0.45 mg | 3% |
| Iron | 0.33 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Phosphorus | 11 mg | 2% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Breadcrumbs: 27 kcal per level tablespoon (6.8 g) and 395 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Breadcrumbs: how many calories per tablespoon?
About 27 kcal in a level tablespoon (6.8 g), and 395 kcal per 100 g.
Breadcrumbs: how much protein?
13.4 g of protein per 100 g, so 0.9 g per tablespoon.