Plain yogurt calories and nutrition
Nutrition facts
for 1 US tablespoon (15 g)
9 kcal
0% of the reference intake
- Protein
- 0.5 g
- Carbs
- 0.7 g
- of which sugars 0.7 g
- Fat
- 0.5 g
- of which saturated 0.3 g
- Fiber
- 0 g
Salt 0.02 g
| Calcium | 19 mg | 2% |
|---|---|---|
| Vitamin B12 | 0.06 µg | 2% |
| Phosphorus | 15 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Potassium | 24 mg | 1% |
| Zinc | 0.09 mg | 1% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Plain yogurt: 9 kcal per level tablespoon (15.3 g) and 61 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Plain yogurt: how many calories per tablespoon?
About 9 kcal in a level tablespoon (15.3 g), and 61 kcal per 100 g.
Plain yogurt: how much protein?
3.5 g of protein per 100 g, so 0.5 g per tablespoon.