Buttermilk calories and nutrition
Low in calories and fat, with calcium.
Saltier than milk, and goes off quickly once opened.
Nutrition facts
for 1 US tablespoon (15 g)
6 kcal
0% of the reference intake
- Protein
- 0.5 g
- Carbs
- 0.7 g
- of which sugars 0.8 g
- Fat
- 0.2 g
- of which saturated 0.1 g
- Fiber
- 0 g
Salt 0.06 g
| Calcium | 18 mg | 2% |
|---|---|---|
| Phosphorus | 14 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Vitamin B12 | 0.03 Β΅g | 1% |
| Potassium | 23 mg | 1% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Buttermilk: 6 kcal per level tablespoon (15.3 g) and 40 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Buttermilk: how many calories per tablespoon?
About 6 kcal in a level tablespoon (15.3 g), and 40 kcal per 100 g.
Buttermilk: how much protein?
3.3 g of protein per 100 g, so 0.5 g per tablespoon.
