Cornmeal calories and nutrition
Nutrition facts
for 1 US tablespoon (9.8 g)
36 kcal
2% of the reference intake
- Protein
- 0.7 g
- Carbs
- 7.8 g
- of which sugars 0.2 g
- Fat
- 0.2 g
- of which saturated 0 g
- Fiber
- 0.4 g
| Folate (B9) | 33 µg | 16% |
|---|---|---|
| Thiamin (B1) | 0.05 mg | 5% |
| Iron | 0.43 mg | 3% |
| Niacin (B3) | 0.49 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Phosphorus | 9.7 mg | 1% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Cornmeal: 36 kcal per level tablespoon (9.8 g) and 370 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Cornmeal: how many calories per tablespoon?
About 36 kcal in a level tablespoon (9.8 g), and 370 kcal per 100 g.
Cornmeal: how much protein?
7.1 g of protein per 100 g, so 0.7 g per tablespoon.