Semolina calories and nutrition
Nutrition facts
for 1 US tablespoon (10 g)
38 kcal
2% of the reference intake
- Protein
- 1.3 g
- Carbs
- 7.6 g
- Fat
- 0.1 g
- of which saturated 0 g
- Fiber
- 0.4 g
| Folate (B9) | 27 µg | 14% |
|---|---|---|
| Thiamin (B1) | 0.08 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.63 mg | 4% |
| Iron | 0.46 mg | 3% |
| Phosphorus | 14 mg | 2% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Semolina: 38 kcal per level tablespoon (10.4 g) and 360 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Semolina: how many calories per tablespoon?
About 38 kcal in a level tablespoon (10.4 g), and 360 kcal per 100 g.
Semolina: how much protein?
12.7 g of protein per 100 g, so 1.3 g per tablespoon.