Raisins calories and nutrition
Nutrition facts
for 1 US tablespoon (9.1 g)
27 kcal
1% of the reference intake
- Protein
- 0.3 g
- Carbs
- 7.2 g
- of which sugars 5.9 g
- Fat
- 0 g
- of which saturated 0 g
- Fiber
- 0.4 g
| Potassium | 67 mg | 3% |
|---|---|---|
| Phosphorus | 8.9 mg | 1% |
| Iron | 0.16 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Magnesium | 3.3 mg | 1% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Raisins: 27 kcal per level tablespoon (9.1 g) and 299 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Raisins: how many calories per tablespoon?
About 27 kcal in a level tablespoon (9.1 g), and 299 kcal per 100 g.
Raisins: how much protein?
3.3 g of protein per 100 g, so 0.3 g per tablespoon.