Walnuts calories and nutrition
Nutrition facts
for 1 US tablespoon (7.3 g)
48 kcal
2% of the reference intake
- Protein
- 1.1 g
- Carbs
- 1 g
- of which sugars 0.2 g
- Fat
- 4.8 g
- of which saturated 0.4 g
- Fiber
- 0.5 g
| Phosphorus | 25 mg | 4% |
|---|---|---|
| Folate (B9) | 7.2 µg | 4% |
| Magnesium | 12 mg | 3% |
| Vitamin B6 | 0.04 mg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Zinc | 0.23 mg | 2% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Walnuts: 48 kcal per level tablespoon (7.3 g) and 654 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Walnuts: how many calories per tablespoon?
About 48 kcal in a level tablespoon (7.3 g), and 654 kcal per 100 g.
Walnuts: how much protein?
15.2 g of protein per 100 g, so 1.1 g per tablespoon.