Shredded coconut calories and nutrition
Nutrition facts
for 1 US tablespoon (5.8 g)
29 kcal
1% of the reference intake
- Protein
- 0.2 g
- Carbs
- 2.8 g
- of which sugars 2.5 g
- Fat
- 2.1 g
- of which saturated 1.8 g
- Fiber
- 0.3 g
Salt 0.04 g
| Vitamin B6 | 0.02 mg | 1% |
|---|---|---|
| Zinc | 0.11 mg | 1% |
| Potassium | 20 mg | 1% |
| Phosphorus | 6.2 mg | 1% |
| Iron | 0.11 mg | 1% |
| Magnesium | 2.9 mg | 1% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Shredded coconut: 29 kcal per level tablespoon (5.8 g) and 501 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Shredded coconut: how many calories per tablespoon?
About 29 kcal in a level tablespoon (5.8 g), and 501 kcal per 100 g.
Shredded coconut: how much protein?
2.9 g of protein per 100 g, so 0.2 g per tablespoon.