White rice (uncooked) calories and nutrition
Nutrition facts
for 1 US tablespoon (12 g)
42 kcal
2% of the reference intake
- Protein
- 0.8 g
- Carbs
- 9.2 g
- of which sugars 0 g
- Fat
- 0.1 g
- of which saturated 0 g
- Fiber
- 0.2 g
| Folate (B9) | 45 µg | 22% |
|---|---|---|
| Thiamin (B1) | 0.07 mg | 6% |
| Iron | 0.5 mg | 4% |
| Niacin (B3) | 0.48 mg | 3% |
| Phosphorus | 13 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
White rice (uncooked): 42 kcal per level tablespoon (11.6 g) and 365 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
White rice (uncooked): how many calories per tablespoon?
About 42 kcal in a level tablespoon (11.6 g), and 365 kcal per 100 g.
White rice (uncooked): how much protein?
7.1 g of protein per 100 g, so 0.8 g per tablespoon.