Lentils (dry) calories and nutrition
Nutrition facts
for 1 US tablespoon (12 g)
42 kcal
2% of the reference intake
- Protein
- 3 g
- Carbs
- 7.6 g
- of which sugars 0.2 g
- Fat
- 0.1 g
- of which saturated 0 g
- Fiber
- 1.3 g
| Folate (B9) | 57 µg | 29% |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 10% |
| Iron | 0.78 mg | 6% |
| Phosphorus | 34 mg | 5% |
| Vitamin B6 | 0.06 mg | 5% |
| Potassium | 81 mg | 4% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Lentils (dry): 42 kcal per level tablespoon (12 g) and 352 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Lentils (dry): how many calories per tablespoon?
About 42 kcal in a level tablespoon (12 g), and 352 kcal per 100 g.
Lentils (dry): how much protein?
24.6 g of protein per 100 g, so 3 g per tablespoon.