Quinoa (uncooked) calories and nutrition
Nutrition facts
for 1 US tablespoon (11 g)
39 kcal
2% of the reference intake
- Protein
- 1.5 g
- Carbs
- 6.8 g
- Fat
- 0.6 g
- of which saturated 0.1 g
- Fiber
- 0.7 g
| Folate (B9) | 20 µg | 10% |
|---|---|---|
| Phosphorus | 49 mg | 7% |
| Magnesium | 21 mg | 6% |
| Vitamin B6 | 0.05 mg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Iron | 0.49 mg | 3% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Quinoa (uncooked): 39 kcal per level tablespoon (10.6 g) and 368 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Quinoa (uncooked): how many calories per tablespoon?
About 39 kcal in a level tablespoon (10.6 g), and 368 kcal per 100 g.
Quinoa (uncooked): how much protein?
14.1 g of protein per 100 g, so 1.5 g per tablespoon.