Black beans (dry) calories and nutrition
Nutrition facts
for 1 US tablespoon (12 g)
41 kcal
2% of the reference intake
- Protein
- 2.6 g
- Carbs
- 7.5 g
- of which sugars 0.3 g
- Fat
- 0.2 g
- of which saturated 0 g
- Fiber
- 1.9 g
| Folate (B9) | 54 µg | 27% |
|---|---|---|
| Thiamin (B1) | 0.11 mg | 10% |
| Potassium | 179 mg | 9% |
| Phosphorus | 43 mg | 6% |
| Magnesium | 21 mg | 6% |
| Zinc | 0.44 mg | 4% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Black beans (dry): 41 kcal per level tablespoon (12.1 g) and 341 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Black beans (dry): how many calories per tablespoon?
About 41 kcal in a level tablespoon (12.1 g), and 341 kcal per 100 g.
Black beans (dry): how much protein?
21.6 g of protein per 100 g, so 2.6 g per tablespoon.