Poppy seeds calories and nutrition
Nutrition facts
for 1 US tablespoon (8.8 g)
46 kcal
2% of the reference intake
- Protein
- 1.6 g
- Carbs
- 2.5 g
- of which sugars 0.3 g
- Fat
- 3.7 g
- of which saturated 0.4 g
- Fiber
- 1.7 g
| Calcium | 127 mg | 16% |
|---|---|---|
| Phosphorus | 77 mg | 11% |
| Magnesium | 31 mg | 8% |
| Zinc | 0.7 mg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
| Iron | 0.86 mg | 6% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Poppy seeds: 46 kcal per level tablespoon (8.8 g) and 525 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Poppy seeds: how many calories per tablespoon?
About 46 kcal in a level tablespoon (8.8 g), and 525 kcal per 100 g.
Poppy seeds: how much protein?
18 g of protein per 100 g, so 1.6 g per tablespoon.