Sesame seeds calories and nutrition
Nutrition facts
for 1 US tablespoon (9 g)
52 kcal
3% of the reference intake
- Protein
- 1.6 g
- Carbs
- 2.1 g
- of which sugars 0 g
- Fat
- 4.5 g
- of which saturated 0.6 g
- Fiber
- 1.1 g
| Calcium | 88 mg | 11% |
|---|---|---|
| Iron | 1.3 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 57 mg | 8% |
| Zinc | 0.7 mg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Sesame seeds: 52 kcal per level tablespoon (9 g) and 573 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Sesame seeds: how many calories per tablespoon?
About 52 kcal in a level tablespoon (9 g), and 573 kcal per 100 g.
Sesame seeds: how much protein?
17.7 g of protein per 100 g, so 1.6 g per tablespoon.