Chia seeds calories and nutrition
Nutrition facts
for 1 US tablespoon (9 g)
44 kcal
2% of the reference intake
- Protein
- 1.5 g
- Carbs
- 3.8 g
- Fat
- 2.8 g
- of which saturated 0.3 g
- Fiber
- 3.1 g
| Phosphorus | 78 mg | 11% |
|---|---|---|
| Magnesium | 30 mg | 8% |
| Calcium | 57 mg | 7% |
| Thiamin (B1) | 0.06 mg | 5% |
| Niacin (B3) | 0.8 mg | 5% |
| Iron | 0.7 mg | 5% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Chia seeds: 44 kcal per level tablespoon (9 g) and 486 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Chia seeds: how many calories per tablespoon?
About 44 kcal in a level tablespoon (9 g), and 486 kcal per 100 g.
Chia seeds: how much protein?
16.5 g of protein per 100 g, so 1.5 g per tablespoon.