Hazelnuts calories and nutrition
Nutrition facts
for 1 US tablespoon (8.4 g)
53 kcal
3% of the reference intake
- Protein
- 1.3 g
- Carbs
- 1.4 g
- of which sugars 0.4 g
- Fat
- 5.1 g
- of which saturated 0.4 g
- Fiber
- 0.8 g
| Vitamin E | 1.3 mg | 11% |
|---|---|---|
| Thiamin (B1) | 0.05 mg | 5% |
| Folate (B9) | 9.5 µg | 5% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 24 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Hazelnuts: 53 kcal per level tablespoon (8.4 g) and 628 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Hazelnuts: how many calories per tablespoon?
About 53 kcal in a level tablespoon (8.4 g), and 628 kcal per 100 g.
Hazelnuts: how much protein?
15 g of protein per 100 g, so 1.3 g per tablespoon.