Apple calories and nutrition
Nutrition facts
for 1 piece (182 g)
95 kcal
5% of the reference intake
- Protein
- 0.5 g
- Carbs
- 25 g
- of which sugars 19 g
- Fat
- 0.3 g
- of which saturated 0.1 g
- Fiber
- 4.4 g
| Vitamin C | 8.4 mg | 10% |
|---|---|---|
| Potassium | 195 mg | 10% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Apple: 95 kcal in a medium piece (182 g) and 52 kcal per 100 g. Change the number of pieces or switch to grams: calories, protein, fiber, vitamins and minerals follow.
Questions
Apple: how many calories in one?
About 95 kcal in a medium one of 182 g (USDA weighing), and 52 kcal per 100 g.
Apple: how much fiber?
4.4 g of fiber in a medium one of 182 g.