Kiwi calories and nutrition
Nutrition facts
for 1 piece (69 g)
42 kcal
2% of the reference intake
- Protein
- 0.8 g
- Carbs
- 10 g
- of which sugars 6.2 g
- Fat
- 0.4 g
- of which saturated 0 g
- Fiber
- 2.1 g
| Vitamin C | 64 mg | 80% |
|---|---|---|
| Vitamin K | 28 µg | 37% |
| Potassium | 215 mg | 11% |
| Folate (B9) | 17 µg | 9% |
| Vitamin E | 1 mg | 8% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Kiwi: 42 kcal in a medium piece (69 g) and 61 kcal per 100 g. Change the number of pieces or switch to grams: calories, protein, fiber, vitamins and minerals follow.
Questions
Kiwi: how many calories in one?
About 42 kcal in a medium one of 69 g (USDA weighing), and 61 kcal per 100 g.
Kiwi: how much fiber?
2.1 g of fiber in a medium one of 69 g.