Banana calories and nutrition
Nutrition facts
for 1 piece (118 g)
105 kcal
5% of the reference intake
- Protein
- 1.3 g
- Carbs
- 27 g
- of which sugars 14 g
- Fat
- 0.4 g
- of which saturated 0.1 g
- Fiber
- 3.1 g
| Vitamin B6 | 0.43 mg | 31% |
|---|---|---|
| Potassium | 422 mg | 21% |
| Vitamin C | 10 mg | 13% |
| Folate (B9) | 24 µg | 12% |
| Magnesium | 32 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 6% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Banana: 105 kcal in a medium piece (118 g) and 89 kcal per 100 g. Change the number of pieces or switch to grams: calories, protein, fiber, vitamins and minerals follow.
Questions
Banana: how many calories in one?
About 105 kcal in a medium one of 118 g (USDA weighing), and 89 kcal per 100 g.
Banana: how much fiber?
3.1 g of fiber in a medium one of 118 g.