Brazil nuts calories and nutrition
Nutrition facts
for 1 piece (5 g)
33 kcal
2% of the reference intake
- Protein
- 0.7 g
- Carbs
- 0.6 g
- of which sugars 0.1 g
- Fat
- 3.4 g
- of which saturated 0.8 g
- Fiber
- 0.4 g
| Phosphorus | 36 mg | 5% |
|---|---|---|
| Magnesium | 19 mg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Vitamin E | 0.28 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Potassium | 33 mg | 2% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Brazil nuts: 33 kcal in a medium piece (5 g) and 659 kcal per 100 g. Change the number of pieces or switch to grams: calories, protein, fiber, vitamins and minerals follow.
Questions
Brazil nuts: how many calories in one?
About 33 kcal in a medium one of 5 g (USDA weighing), and 659 kcal per 100 g.
Brazil nuts: how much fiber?
0.4 g of fiber in a medium one of 5 g.