Flaxseed calories and nutrition
Nutrition facts
for 1 US tablespoon (10 g)
55 kcal
3% of the reference intake
- Protein
- 1.9 g
- Carbs
- 3 g
- of which sugars 0.2 g
- Fat
- 4.3 g
- of which saturated 0.4 g
- Fiber
- 2.8 g
| Thiamin (B1) | 0.17 mg | 15% |
|---|---|---|
| Magnesium | 40 mg | 11% |
| Phosphorus | 66 mg | 9% |
| Folate (B9) | 9 µg | 4% |
| Zinc | 0.45 mg | 4% |
| Iron | 0.59 mg | 4% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Flaxseed: 55 kcal per level tablespoon (10.3 g) and 534 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Flaxseed: how many calories per tablespoon?
About 55 kcal in a level tablespoon (10.3 g), and 534 kcal per 100 g.
Flaxseed: how much protein?
18.3 g of protein per 100 g, so 1.9 g per tablespoon.