Sunflower seeds calories and nutrition
Nutrition facts
for 1 US tablespoon (8.8 g)
51 kcal
3% of the reference intake
- Protein
- 1.8 g
- Carbs
- 1.8 g
- of which sugars 0.2 g
- Fat
- 4.5 g
- of which saturated 0.4 g
- Fiber
- 0.8 g
| Vitamin E | 3.1 mg | 26% |
|---|---|---|
| Thiamin (B1) | 0.13 mg | 12% |
| Folate (B9) | 20 µg | 10% |
| Vitamin B6 | 0.12 mg | 8% |
| Phosphorus | 58 mg | 8% |
| Magnesium | 28 mg | 8% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Sunflower seeds: 51 kcal per level tablespoon (8.8 g) and 584 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Sunflower seeds: how many calories per tablespoon?
About 51 kcal in a level tablespoon (8.8 g), and 584 kcal per 100 g.
Sunflower seeds: how much protein?
20.8 g of protein per 100 g, so 1.8 g per tablespoon.