Pistachios calories and nutrition
Nutrition facts
for 1 US tablespoon (7.7 g)
43 kcal
2% of the reference intake
- Protein
- 1.5 g
- Carbs
- 2.1 g
- of which sugars 0.6 g
- Fat
- 3.5 g
- of which saturated 0.5 g
- Fiber
- 0.8 g
| Vitamin B6 | 0.13 mg | 9% |
|---|---|---|
| Thiamin (B1) | 0.07 mg | 6% |
| Phosphorus | 38 mg | 5% |
| Potassium | 79 mg | 4% |
| Magnesium | 9.3 mg | 2% |
| Iron | 0.3 mg | 2% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Pistachios: 43 kcal per level tablespoon (7.7 g) and 560 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Pistachios: how many calories per tablespoon?
About 43 kcal in a level tablespoon (7.7 g), and 560 kcal per 100 g.
Pistachios: how much protein?
20.2 g of protein per 100 g, so 1.5 g per tablespoon.