Rye flour calories and nutrition
Nutrition facts
for 1 US tablespoon (6.4 g)
22 kcal
1% of the reference intake
- Protein
- 0.7 g
- Carbs
- 4.8 g
- of which sugars 0.1 g
- Fat
- 0.1 g
- of which saturated 0 g
- Fiber
- 0.8 g
| Phosphorus | 14 mg | 2% |
|---|---|---|
| Thiamin (B1) | 0.02 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Potassium | 24 mg | 1% |
| Iron | 0.16 mg | 1% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Rye flour: 22 kcal per level tablespoon (6.4 g) and 349 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Rye flour: how many calories per tablespoon?
About 22 kcal in a level tablespoon (6.4 g), and 349 kcal per 100 g.
Rye flour: how much protein?
10.9 g of protein per 100 g, so 0.7 g per tablespoon.