Spelt grains (uncooked) calories and nutrition
Nutrition facts
for 1 US tablespoon (11 g)
37 kcal
2% of the reference intake
- Protein
- 1.6 g
- Carbs
- 7.6 g
- of which sugars 0.7 g
- Fat
- 0.3 g
- of which saturated 0 g
- Fiber
- 1.2 g
| Phosphorus | 44 mg | 6% |
|---|---|---|
| Niacin (B3) | 0.74 mg | 5% |
| Magnesium | 15 mg | 4% |
| Thiamin (B1) | 0.04 mg | 4% |
| Zinc | 0.36 mg | 4% |
| Iron | 0.48 mg | 3% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Spelt grains (uncooked): 37 kcal per level tablespoon (10.9 g) and 338 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Spelt grains (uncooked): how many calories per tablespoon?
About 37 kcal in a level tablespoon (10.9 g), and 338 kcal per 100 g.
Spelt grains (uncooked): how much protein?
14.6 g of protein per 100 g, so 1.6 g per tablespoon.