Cottage cheese calories and nutrition
High in protein and low in calories.
Saltier than it tastes.
Nutrition facts
for 1 US tablespoon (14 g)
14 kcal
1% of the reference intake
- Protein
- 1.6 g
- Carbs
- 0.5 g
- of which sugars 0.4 g
- Fat
- 0.6 g
- of which saturated 0.2 g
- Fiber
- 0 g
Salt 0.11 g
| Phosphorus | 22 mg | 3% |
|---|---|---|
| Selenium | 1.4 µg | 2% |
| Vitamin B12 | 0.06 µg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Calcium | 12 mg | 1% |
| Folate (B9) | 1.7 µg | 1% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Cottage cheese: 14 kcal per level tablespoon (14.1 g) and 98 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Cottage cheese: how many calories per tablespoon?
About 14 kcal in a level tablespoon (14.1 g), and 98 kcal per 100 g.
Cottage cheese: how much protein?
11.1 g of protein per 100 g, so 1.6 g per tablespoon.
