Ricotta calories and nutrition
Protein and calcium in a mild, low-salt cheese.
Spoils fast: a few days once opened.
Nutrition facts
for 1 US tablespoon (15 g)
23 kcal
1% of the reference intake
- Protein
- 1.2 g
- Carbs
- 1.1 g
- of which sugars 0 g
- Fat
- 1.6 g
- of which saturated 1 g
- Fiber
- 0 g
Salt 0.04 g
| Vitamin B12 | 0.13 Β΅g | 5% |
|---|---|---|
| Calcium | 32 mg | 4% |
| Phosphorus | 24 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Vitamin A | 18 Β΅g | 2% |
| Potassium | 34 mg | 2% |
USDA FoodData Central values, scaled to the amount. Percentages of an adult's reference intake (EU Regulation 1169/2011, 2,000 kcal). For information, not nutrition advice.
Ricotta: 23 kcal per level tablespoon (15.4 g) and 150 kcal per 100 g. Change the measure or the amount: calories, protein, carbs, fat, vitamins and minerals follow.
Questions
Ricotta: how many calories per tablespoon?
About 23 kcal in a level tablespoon (15.4 g), and 150 kcal per 100 g.
Ricotta: how much protein?
7.5 g of protein per 100 g, so 1.2 g per tablespoon.
